Overcoming workplace trauma and restoring your mental health

I often joke that I have PTSD from some of my previous assignments, but if I’m honest with myself, there is some truth to it.

Of course it’s not as extreme as for example, for war veterans or victims of abuse – but I genuinely believe that you can leave a work experience feeling scarred. The negative experience and consequences you carry with you can feel traumatic and affect your behaviour in your new workplace and with colleagues, which of course, you don’t want. So today on the blog, I want to tackle the topic of workplace trauma.

This blog post has moved!

It’s gone to “That’s mental, a platform to talk freely about mental health. You can find it here.

Published by emmacdo

Currently working in marketing and comms in Amsterdam. Passionate about all things digital, writing, dancing, travelling and much more. Mental health blogger and advocate.

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