Reflections on dance and mental health

Photo by Kouamé from the Dancefloor school in Geneva

10 minute read.

As some of you may know, when I’m not sitting behind a desk as a marketeer or communications professional, I’m most likely to be found dancing. It’s my number one passion, and a huge part of my identity.

Over the past year I have gone through a journey, developing as a dancer. I started to realize a lot of the mental barriers I had, and codes that had been passed on to me over the years that were holding me back. A lot of this has got me thinking about how mental health relates to dance or vice versa, and I wanted to share this journey as I think people will be able to relate.

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