Mental health: finding the people who understand you

I’ve been blogging about mental health for a while now, but I’ve not yet talked about finding or creating your own support network. And yet, this is probably one of the most crucial and valuable things you need to get through it. I’ve talked a bit about helping colleagues, but this time I’d like to refer to your “inner circle”, or those closest to you.

Once again inspired by the Sanctus podcast on mental health, I listened to them speak about the importance of relationships for mental health, and couldn’t believe I had never addressed it beforehand.

Continue reading