A mini interview series on mental health

As I have been going on this journey with mental health, I have met many people along the way who all have their own stories to tell. In fact, one of the things that inspired me to start sharing my story was hearing from others. Every time I heard from a friend or an acquaintanceContinue reading “A mini interview series on mental health”

How to change workplace cultures that lead to mental health issues?

I’ve been addressing mental health in the workplace for a while, but one cannot talk about burnout (or other issues) if one doesn’t talk about what leads to it… A lot of my articles focus on the individual and knowing oneself, which I continue to believe is of utmost importance. But is undeniable that certain environmentsContinue reading “How to change workplace cultures that lead to mental health issues?”

Mental health – how to address the issue with your boss?

As I’ve been talking a lot about mental health in the workplace, it seemed natural to cover talking about it with your boss/manager. This is a difficult topic: on the one hand mental health is still stigmatized, particularly in the workplace. On the other hand, I believe in the importance of speaking about these issuesContinue reading “Mental health – how to address the issue with your boss?”

Mental health – what to say… or not

As you may know, anxiety, and more broadly mental health are topics of importance to me. In particular when it comes to mental health in the workplace, I feel that the subjects are as yet not discussed enough, whilst seeing an increasing number of articles and studies on how many people are be burning out.Continue reading “Mental health – what to say… or not”

Living with Anxiety – Part 2

With the recent publication of the « Thriving at work » study, it felt like an appropriate time to write the sequel to my first post, which I’d been planning for a while. In case you’ve not heard of the report, it was commissioned by Theresa May and highlighted the fact that around 300’000 people with aContinue reading “Living with Anxiety – Part 2”