Consciously choosing life over work: how to find a balance

In my last two blog posts I’ve been talking about our relationship with work and how it affects our mental health. Generally speaking, the workplace has a huge impact on us – including our mental health. Working in a negative environment can be really detrimental. If everyone around you is demotivated or unhappy in theirContinue reading “Consciously choosing life over work: how to find a balance”

Why you should talk about mental health at work

For the longest time, talking about mental health at work has been a taboo. Have you burnt out? Don’t mention it or people might think you’re weak! Seeing a therapist? You must have something seriously wrong with you! In general conversations around mental health have been taboo, mostly because there has been a big misunderstandingContinue reading “Why you should talk about mental health at work”