Mental health – what to say… or not

As you may know, anxiety, and more broadly mental health are topics of importance to me. In particular when it comes to mental health in the workplace, I feel that the subjects are as yet not discussed enough, whilst seeing an increasing number of articles and studies on how many people are be burning out.

I recently reached out on my social networks to ask what you’d be interested in hearing about and the response was beyond expectations! Thanks to your answers, I now have many more ideas and topics to cover for the rest of the year.

One of the first I wanted to address was “What to say” or “What not to say” to someone who is suffering from a mental health disorder. This is a great question, so without further ado, here are my top 3 things to say and not say to your colleague/friend/family member/loved one.

This blog post has moved!

It has gone to “That’s mental, a platform to talk freely about mental health“. You can find it here.

Published by emmacdo

Currently working in marketing and comms in Amsterdam. Passionate about all things digital, writing, dancing, travelling and much more. Mental health blogger and advocate.

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