My last burnout

Image by Lattice

Or should I say, the last time I burnt out. I really hope it was the last but you never know, these things creep up on you… Nevertheless, I’d like to share the story with you and I took to video again to do so.

Once again, it was the the usual “end of year breakdown”. Sad that’s actually a thing, but it was. And I’m sure many of you can relate, in most industries Q4 is pretty intense.

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Mental health: managing your emotions in the workplace

Women in Tech regatta 2019

In October 2019 I attended the Women in Tech regatta, and was super excited to take part in 2 very interesting panels that inspired me to write.

One of those was called “Hiding in the bathroom: emotions in the workplace and how to manage them”. It was moderated by the wonderful Lara Manqui and included other people whose work I already enjoy following such as Vivian Acquah and Kevin Groen.

Call me crazy, but it was only during this panel that the penny dropped: holy shit! Emotions in the workplace are so connected to our mental health. How have I not talked about this before?

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What is Normal? Reflections on mental health and the hospitality industry

Guest blog by Alex Haupt from 101 Gowrie.

Editor’s note: at the end of September, I attended a talk run by Creative Mornings Amsterdam where Alex spoke on the topic “Muse”. He ended up talking quite a bit about mental health and I was really inspired by his presentation. Afterwards, I decided to ask him if he’d be willing to contribute to my blog, and you can see his thoughts below.

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Real-life mental health stories: mental health in a leadership position

Selina and Baxter

This blog post is part of an interview series for mental health awareness week. In this series, different people give their perspective on living with a mental health condition.

In certain cases as with the interview below, people have had the courage to reveal their identity. This is brave, as it can be difficult and daunting. Congratulations to them!

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Reflections on dance and mental health

Photo by Kouamé from the Dancefloor school in Geneva

10 minute read.

As some of you may know, when I’m not sitting behind a desk as a marketeer or communications professional, I’m most likely to be found dancing. It’s my number one passion, and a huge part of my identity.

Over the past year I have gone through a journey, developing as a dancer. I started to realize a lot of the mental barriers I had, and codes that had been passed on to me over the years that were holding me back. A lot of this has got me thinking about how mental health relates to dance or vice versa, and I wanted to share this journey as I think people will be able to relate.

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