If you are faced with some sort of mental health issue, you know that certain situations can “set you off”. If you suffer from social anxiety, going to large gatherings or parties may not be good for you. Or if you suffer from depression, an argument with a friend or a negative comment might start you spiralling into negative thoughts that it’s hard to get out of.
It’s difficult enough having to deal with these situations on a daily basis, but it’s an added challenge dealing with them at work. How can you ensure you will remain composed? How do you keep your emotions under control with your colleagues? How do you get away if you need a moment to collect yourself? I try to provide some answers below…
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