I was recently listening to the Go2Thrive podcast (episode 1), and as they were talking about the work-life balance, one of the guests brought up the interesting topic of “rest and recovery”.
This sparked something in me. Having previously written that the “work-life balance” can seem pretty binary, and that balance will look different for everyone, it occurred to me that rest and recovery is quite the same.
This blog post has moved!
It has gone to “That’s mental, a platform to talk freely about mental health“. You can find it here.
Emma Brooks 
One thought on “What does recovery mean to you?”