Stressed by work? How to relax

When it comes to mental health and the workplace, another great topic suggested to me was “how to relax”. I particularly like this one because even though it may seem mundane, I think it’s quite interesting to address.

The internet is rife with articles on how to relax. Type it into google (I just tried) and you’ll find any number of suggestions from mindfulness, to yoga, meditation, sleep… Don’t get me wrong all of those are perfectly adequate solutions, but I actually believe there’s more to it than that.

This blog post has moved!

It has gone to “That’s mental, a platform to talk freely about mental health“. You can find it here.

Published by emmacdo

Currently working in marketing and comms in Amsterdam. Passionate about all things digital, writing, dancing, travelling and much more. Mental health blogger and advocate.

3 thoughts on “Stressed by work? How to relax

  1. Great article thank you! Just thinking and trying to find the root cause already helps tackle the stress a bit.

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